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The Founder

My name is Liron Kayvan and I founded BFLA in 2019. I’m a NASM Certified Group Fitness Instructor, Personal Trainer and Transformative Life Coach. I was born in London but moved to LA in 2016. I’ve competed in Amateur MMA, Brazilian Jiu Jitsu and Rugby and been a Fitness Coach for over 10 years.


The reason I started BFLA was to create a conscious community of people interested in being the best they could be and supporting others in that same pursuit. I believe a person can achieve anything they put their mind to and fitness is a perfect place to begin that Transformation because you are control. I’ve done it myself, I’ve seen it with thousands of others and I love showing up to the gym every day to make that happen for you.

The Gym 

BFLA is a boutique gym that provides combat-based semi-private fitness in an enjoyable, passionate, and supportive environment. We blend old-school training and new-school science to unlock your highest potential and highest performance.
Group Training is primarily boxing-based, and - unlike other gyms - you’ll actually feel like you’re learning the art of combat whilst having a mind-blowing, body-altering workout.


Personal Training programs include private 1-1 sessions specifically catered to each trainee as well as fully customized nutrition plans to suit each individual. We cater to those looking for fat loss, muscle gain, rehabilitation work, and boosting athleticism.

What sets BFLA apart is its focus on the latest discoveries in the field of health and fitness and a relentless drive to bring that understanding to you, the client. Not only do we guarantee you’ll build muscle, burn fat, and transform your health, but we’ll also make sure that you’re actually learning along the way and having a damn good time doing it.


We’re confident you’ll love what we offer, which is why we give you a complimentary session on the house—no obligation to purchase. So you can experience firsthand the quality of our workout.

Faraz G.

“I was skeptical with the rates, but I realized you get what you pay for. I've trained with many different trainers and I wish I didn't waste my money and just came here."
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First class is free

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